Crescent City Crossfit – Functional Fitness
Warm Up
Metcon
Metcon (AMRAP – Rounds and Reps)
28min AMRAP:
250/200m Row
100m Farmer’s Carry
20 Sit-Ups
100m Run/Jog/Walk
20 Renegade Rows (10 Each Arm)
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Modify Any Movement as Needed
Should Be Zone 2 Work!!!
Pick Your Weight on Farmer’s Carry and Renegade Rows