Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Community Fitness – Functional Fitness
Warm Up
1 Min on Machine
10 Banded Side Steps
10 Banded Air Squats
10 Banded Glute Bridges
1 Min on Machine
10L/10 R Single arm KB Swings
5 L/5 R KB Halos
10 KB High Pulls
Static Stretches:
:45 R / :45 L Hamstring Stretch
:45R / :45 L Pigeon Stretch
:45 R / :45 L Couch Stretch on Wall
Metcon
Metcon (Distance)
24:00 Clock
Max Distance on Any Machine
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Every 4:00 Complete
15 KBS
30 Air Squats
.
.
Choose machine and weight for KB
At the 0:00 Start With KBS and Air Squats
