Announcements
CHRISTMAS PARTY DECEMBER 7TH @5PM!!
Crescent City Crossfit – Functional Fitness
Metcon
Metcon (Time)
For Time With a Partner:
1000m Row
50 Calorie Bike
50 Kettlebell Swings
50 Box Step Ups
750m Row
40 Calorie Bike
40 Kettlebell Swings
40 Box Step Ups
500m Row
30 Calorie Bike
30 Kettlebell Swings
30 Box Step Ups