Crescent City Community Fitness – Functional Fitness
Metcon
Metcon (Checkmark)
10min EMOM:
Min1 – 100m Run
Min2 – 10 Burpees
10min EMOM:
Min1 – 150m Ski
Min2 – 14 Single Arm DB Push Press
10min EMOM:
Min1 – 300m Bike
Min2 – 15 Wallballs