Endure – Sun, Nov 26

Crescent City Crossfit – Endure

Metcon (No Measure)

40min EMOM:

Min1 — 12/8 Calorie Row

Min2 — 10 Burpees Over Rower

Min3 — 15 Wallballs

Min4 — 12/8 Calorie Bike

Min5 — Rest