Endure – Sun, Mar 10

Crescent City Crossfit – HYROX Endure

March Madness (Time)

6 RFT:

300m Ski or 300 Meter Run

20 DB Push Press

300m Row or 300 Meter Run

20 DB Front Squats

-Rest 90 Seconds-
.

.

-2 DB’s/ sub 2’s KB or 1 long Sandbag

– DB Push Press should be heavy enough where

you need to break at least 1x on the set of 20

– Use the same weight for DB Push Press as for

DB Front Squat

– Short efforts on the machines- keep intensity

high and manage pace on DB movements