Announcements
PLEASE DO NOT FORGET:
- Transaction fees will be passed on to all invoices beginning January 1st.
- If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st and will be good for 6 months.
Crescent City Crossfit – Endure
Warm up
3 Min Machine
2 Rounds:
10 Samson Lunges
10 BootStrappers
10 Inchworms (optional push up)
Hybrid Ultra (Time)
800m Run
50 Walking Lunges
-60 seconds rest
400m Run
50 Walking Lunges
-60 seconds rest
200m Run
50 Walking Lunges
-60 seconds Rest
600m Run
200 Meter Farmer’s Carry
-60 seconds rest
400m Run
200 Meter Farmer’s Carry
-60 seconds rest
200m Run
200 Meter Farmer’s Carry
-60 seconds Rest
400m Run
20 Burpee Broad Jumps
-60 seconds rest
300m Run
20 Burpee Broad Jumps
-60 seconds rest
100m Run
20 Burpee Broad Jumps
-60 seconds Rest
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Score is TOTAL TIME (including rest)
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-Modify Run for Machine
-Lunges are Bodyweight
-Choose weight to allow minimal breaks on Farmer Carry
-Modify Burpee Broad Jump to Regular Burpee
