CrossFit – Tue, Dec 19

Announcements

PLEASE DO NOT FORGET:

1. Transaction fees will be passed on to all invoices beginning January 1st.
2. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st and will be good for 6 months.

Crescent City Crossfit – CrossFit

Warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

Xmin AMRAP:

5 Deadlifts

3 Lateral Burpees

5 Hang Power Cleans

3 Lateral Burpees