Announcements
OPEN GYM ONLY ON THURSDAY 23RD 7AM-9AM AND FRIDAY 24TH 9AM-11AM!!
Crescent City Crossfit – CCC Gym
Warm Up
Metcon
Brightburn (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
25 double unders
5 Devil’s press (50#/35#)
**every 3mins run 200m**
Choose Your Own Adventure! (7 Rounds for time)
1×800 M Run (1000 M Row/1600 M C2)
Rest 2 Minutes
2×400 M Run (500 M Row/800 M C2)
Rest 2 Minutes Between Runs
4×200 M Run (250 M Row/400 M C2)
Rest 1 Minute Between Runs
