Announcements Our Next Saturday Seminar will cover Back/Front Squat Mobility- Sat, October 21st (8 AM Open Gym Cancelled that day) Crescent City Crossfit – CrossFit Warm Up 400m Run 15 Banded Pass Throughs 10 Banded Around the Worlds 15 Banded Overhead Squats 10L/10L Banded Diagonals 15 Banded Front Pull-Aparts 15 Prisoner Good Mornings 10L/10R Cossacks […]
CrossFit – Tue, Oct 10 Read More »
Announcements Our Next Saturday Seminar will cover Back/Front Squat Mobility- Sat, October 21st (8 AM Open Gym Cancelled that day) Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds For Time: 300m Run 20 Kettlebell Swings 20 Sit-Ups. . 300m Run = 800/600m Bike Accessory Metcon (No Measure) 3 Sets for Quality: 14 Seated
Announcements Our Next Saturday Seminar will cover Back/Front Squat Mobility- Sat, October 21st (8 AM Open Gym Cancelled that day) Crescent City Crossfit – CrossFit Warm Up 2min ANY Machine 20 Jumping Jacks 15 Air Squats 10L/10R Reverse Lunges w/Twist 10L/10R Single Leg Glute Bridges 10 Up and Overs 10 Forward and Backward Leg Swings
CrossFit – Mon, Oct 9 Read More »
Crescent City Crossfit – Ignite Strength Strict Press (10-8-6-4-2) Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP: 22 Wall Balls 22 DB Snatches 22 Hanging Knee Raises 22 Push Press 22 Calorie Row CORE Core I (No Measure) 3 Rounds: 25 Sit-Ups 25 Russian Twist 25 Flutter Kicks
Announcements GYM WILL BE CLOSED OCT 7TH AND 8TH Crescent City Crossfit – CrossFit Warm Up 2 Min Row or Bike 6/6 Spiderman Rotations 12 Alt Groiners 12 Alt Samson Lunges 12 Boot Strappers 6 Inchworms 6 No Push Up Burpee 12 Plank To Toe Tap 12 Scorpions Stretching/Mobility for Wall Balls -30 Sec Calf
CrossFit – Fri, Oct 6 Read More »
Crescent City Crossfit – Ignite Endurance Metcon (10 Rounds for time) 10 Rounds Each for Time: 5x400m Run -rest 1min- 4x200m Run -rest 30s- 800m Run. . SCALING OPTIONS: 3x400m Run -rest 1min- 3x200m Run -rest 1min- 800m Run
Announcements GYM WILL BE CLOSED OCT 7TH AND 8TH Crescent City Crossfit – CrossFit Warm Up 2min ANY Machine 10L/10R Banded Side Steps 10 Banded Forward Zig Zag 10 Banded Backward Zig Zag 10 Banded Glute Bridges 5 Up Dog to Down Dog 10 Bird Dogs With Empty Bar: 8 Good Mornings 8 Back Squats
CrossFit – Thu, Oct 5 Read More »
Crescent City Crossfit – Ignite Strength DB Bench Press (4×8) Ascend in Weight Every Set Metcon Metcon (3 Rounds for reps) The rep scheme for each 7min AMRAP is 2, 4, 6, 8 etc. You will continue to increase reps by 2. 7min AMRAP Push-Ups Kettlebell Swings –Rest 3 Minutes– 7min AMRAP Push-Ups DB Thruster
Announcements GYM WILL BE CLOSED OCT 7TH AND 8TH Crescent City Crossfit – CrossFit Warm Up 6min AMRAP: 100m Run/200m Bike 6 Air Squats 6 Step Ups 6 SA DB Strict Press (3L/3R) Metcon Metcon (3 Rounds for reps) AMRAP 3min: 200m Run 10 DB Box Step Ups (24/20) Max Alternating DB Snatches (50/35#) Rest
CrossFit – Wed, Oct 4 Read More »
Crescent City Crossfit – Ignite Metcon 25min TIME CAP Metcon (Time) Partner Day! In Teams of 2 200m Med Ball Carry 50 DB Push Press 50 DB Front Squat 50 Med Ball Sit Ups 200m Med Ball Carry 40 DB Push Press 40 DB Front Squat 40 Med Ball Sit Ups 200m Med Ball Carry
COACH
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
COACH
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
COACH
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
Coach
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
Coach
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
COACH
Athletic and Education Background
–Education
Bachelors in Sports and Health Sciences with a focus on Exercise Science
–Athletic
Soccer for 11 years a kid, Gymnastics through Middle and High School, Co-ed Cheer team in College
Q&A With Your Coach!
Q: How long have you been doing Crossfit?
A: 2012 to 2016, took a little break then started at CCC in July of 2020
Q: Favorite Crossfit Movement?
A: Bar Muscle Ups
Q: Least Favorite Crossfit Movement?
A: Snatch
Q:What is your day job?
A: I am a Personnel Officer in the Marine Corps
Q: Favorite music to workout to?
A: The Big Booty Mix!
Q: Favorite thing to eat?
A: Anything unhealthy
CrossFit Level 2 Certification
COACH
CrossFit Level 2 Certification
COACH
Athletic Background
I competed at the 2021 Crossfit Games in the Masters Division.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6+ years
Q: What is your favorite CrossFit movement?
A: Really all movements which are body weight (lunges, sit-ups, push-ups, HSPU, PU’s, etc.) ; this even includes burpees. Probably why I like “Cindy” so much
Q: What is your least favorite CrossFit movement?
A: That’s easy…. Overhead squats
Q: What’s your favorite thing to eat?
A: Kathy’s red beans and rice, with mirliton pie for dessert
Q: How was your 2021 CrossFit Games experience?
A: Awesome first-class experience made that way by how well the organizers treated you and how friendly all the competitors are; even the Elite individuals were happy to take time to sit and talk with you. The other high point was seeing the drive and talent of the athletes in the Adaptive Division
CrossFit Level 2 Certification
Coach
Athletic and Education Background
–Education
Bachelor’s Degree in Elementary Education from LSU with a Minor in Psychology
–Athletic
Played volleyball, softball, and basketball my entire life. I also played travel volleyball for Blue Crab. I started coaching travel ball my senior year in high school, and when I started teaching in 2014 I also started coaching high school sports. Sports and athletics have always been a HUGE part of my life so CrossFit was a no brainer.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Double unders and overhead squats
Q: Least favorite CrossFit movement?
A: Box jumps and toes to bar
Q: Favorite memory you have while doing CrossFit?
A: I. made it to the top 5 in a competition and part of the final workout was to pull an F250 truck across the floor!….oh and also meeting my husband Marshall of course lol
Q: What is your day job?
A: Algebra I teacher at Belle Chasse High School and assistant volleyball coach
Q: Favorite food?
A: Roast, rice, and gravy! Yum!
Level 1 CrossFit Trainer
Coach
Athletic and Education Background
–Education
Bachelor’s of Business Administration in Finance (University of Louisiana at Lafayette)
Bachelor’s of Liberal Arts in Child and Family Studies (ULL)
–Athletic
I was a competitive Cheerleader in High School and have been a Competitive Dancer and Dance Choreographer for over 15 years. I started Crossfit in 2012, coached 3+ years, and competed in multiple local competitions.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Hang cleans
Q: Least favorite CrossFit movement?
A: Deadlifts and thrusters
Q: Favorite memory you have while doing CrossFit?
A: Meeting my husband Timothy! Of course! And maybe hitting those PR’s haha
Q: What is your day job?
A: Teacher at Belle Chasse High School
Q: Favorite song of all time
A: I wanna dance with somebody
Level 1 CrossFit Trainer
Owner/Coach
Athletic and Education Background
–Education
I have taken Crossfit L2, Sports Nutrition, and Personal Training courses which have all helped me in my 12+ years of experience as a Coach.
–Athletic
I played 4 years of varsity High School Football, 1 year of Junior College Football, participated in track, and am a State Champion Powerlifter.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 12 years
Q: Favorite CrossFit movement?
A: Double Unders
Q: Least favorite CrossFit movement?
A: Bike
Q: Favorite Memory you have while doing Crossfit?
A: Helping my friend Ryan, who is visually impaired, complete his first Crossfit competition!
Q: Favorite music to workout to?
A: A mis of rock and rap
Q: Favorite thing to eat?
A: Steak
Owner, Level 2 Crossfit Trainer,
Manager of Operations
COACH
Athletic and Education Background
–Education
Bachelor’s Degree in Clinical Kinesiology from Louisiana Tech University
Doctorate in Physical Therapy from Louisiana Health Sciences Center Shreveport
–Athletic
I trained and competed in Brazilian Jiu Jitsu. I had always been interested in trying CrossFit since I was already doing bodyweight conditioning workouts. I went through a fundamentals class and was hooked after that!
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: About 9 years
Q: Favorite CrossFit movement?
A: Toes to Bar!
Q: Least favorite CrossFit movement?
A: Thrusters (yuck)
Q: Favorite music to workout to?
A: Something high energy to pump me up (special shout out to the Big Bootie Mixes)
Q: What is your day job?
A: I’m a Physical Therapist that specializes in a fitness forward approach to treatment
Q: Favorite thing to eat?
A: Pepperoni pizza
PT, DPT
Board Certified Orthopedic Physical Therapist
Owner, Apex Physical Therapy, LLC
Co-Owner, Crescent City Community Fitness
COACH
Athletic and Education Background
–Education
Bachelor’s Degree in Business Administration from the University of New Orleans
Master’s Degree in Business Administration from the University of New Orleans
Juris Doctorate from Loyola University New Orleans
–Athletic
I have played a variety of sports my entire life so CrossFit was the perfect way for me to stay fit and active as an adult.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6 Years
Q: Favorite CrossFit movement?
A: A burpee! Haha I’m a weirdo
Q: Least favorite CrossFit movement?
A: Push-Ups….yuck
Q: Favorite music to listen to when working out?
A: I like to listen to rock music to get the blood pumping ☺
Q: What is your day job?
A: I’m a lawyer by day, fitness fanatic by night
Q: Favorite food?
A: I love pizza!!!
Owner, Level 2 CrossFit Trainer, USAW Level 1 Weightlifting Coach