IGNITE101121

11
Oct

IGNITE101121

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

800m Run

12 Pull-Ups

24 Kettlebell Swings

48 Hanging Knee Tuck

96 Sit-Ups

48 Push-Ups

24 KB Deadlift

12 Pull-Ups

800m Run