6
Oct
IGNITE100621
Crescent City Crossfit – Ignite
Strength
DB Squat Clean (5 x 10)
Metcon
Metcon (3 Rounds for reps)
The rep scheme for each 7min AMRAP is 2, 4, 6, 8 etc. You will continue to increase reps by 2.
7min AMRAP
Box Jumps
Kettlebell Swings
–Rest 2 Minutes–
7min AMRAP
Pull-Ups
DB Thruster
–Rest 2 Minutes–
7min AMRAP
Push-Ups
Reverse Goblet Lunges