IGNITE100621

Crescent City Crossfit – Ignite

Strength

DB Squat Clean (5 x 10)

Metcon

Metcon (3 Rounds for reps)

The rep scheme for each 7min AMRAP is 2, 4, 6, 8 etc. You will continue to increase reps by 2.

7min AMRAP

Box Jumps

Kettlebell Swings

–Rest 2 Minutes–

7min AMRAP

Pull-Ups

DB Thruster

–Rest 2 Minutes–

7min AMRAP

Push-Ups

Reverse Goblet Lunges