WOD 041823
Crescent City Crossfit – CrossFit Warm Up 2 Rounds: 250m Row 8 PVC Pass Throughs 8 PVC Toe Touches to Press 8 PVC Overhead Squats 4L/4R PVC Around the Worlds 20sec Each Side PVC External Rotation Hold Hang Clean Warmup: 5 Shrugs From Hang Position 5 High Pulls From Hang Position 5 Hang Power Cleans […]