IGNITE 041923
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 4x5minAMRAPs: 10 Dumbbell Hang Snatches 12 Suitcase DB Deadlifts 14Med Ball Sit Ups -Rest 2min-. . Pick Up Where You Left Off!! Accessory Strict Press (4×6) . . 15/20sec Overhead Hold on LAST REP of Every Set Ascend in Weight Every Set