IGNITE 050923
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 12/8 Bike Calories 14 Plate Jumps (In & Out) 12Plate Ground to Overhead CORE Metcon (No Measure) Complete 5Sets of the Following: 20 Side Plank Twists 20 Plank Shoulder Taps -Rest as Needed-