9
Nov
IGNITE 191111
Crescent City Crossfit – Ignite
Metcon
21 Guns (AMRAP – Rounds and Reps)
21 Minute AMRAP
400M Run
21 Push-ups
21 Box Jumps
15 Burpees
9 Pull-Ups
Accessory
Metcon (No Measure)
-CLASS BUY OUT-
Cool Down:
30 Calorie Bike