IGNITE 191111

Crescent City Crossfit – Ignite

Metcon

21 Guns (AMRAP – Rounds and Reps)

21 Minute AMRAP

400M Run

21 Push-ups

21 Box Jumps

15 Burpees

9 Pull-Ups

Accessory

Metcon (No Measure)

-CLASS BUY OUT-

Cool Down:

30 Calorie Bike