Turn and Burn – Wed, May 17
Crescent City Crossfit – Turn and Burn Warm Up 2 Rounds: 1:00 Machine of Choice 5 Burpees Into Mobility: 10 PVC Passthroughs 10 PVC Good Mornings :20 Samson Stretch L/R :20 Half Split (Hamstring Stretch) L/R Barbell Warm Up: 2 x 3: Clean Grip Deadlift Hang Clean Power Clean 1 x 3: Push Press Push […]
Turn and Burn – Wed, May 17 Read More »