13
Nov
IGNITE 191115
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds for Time:
40 Single Unders
20 Mountain Climbers
12 Dumbbell Push Press
200m Run
.
Weights:
15#, 20#, 25#, 30#
Strength
Metcon (Weight)
10-9-8-7-6-5
Shoulder Press
Dumbbell Lunges