IGNITE 191115

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

40 Single Unders

20 Mountain Climbers

12 Dumbbell Push Press

200m Run
.

Weights:

15#, 20#, 25#, 30#

Strength

Metcon (Weight)

10-9-8-7-6-5

Shoulder Press

Dumbbell Lunges