HYROX Endure – Sun, Mar 31
Crescent City Crossfit – HYROX Endure warm up 1 Min Ski/Row 1 Lap Empty Sled Push 100 Meter Run 1 Lap Empty Sled Push 1 Min Pull Up Dead Hang 10/10 Single Leg Calf Raise 10/10 SL DL to Opp Knee March 5/5 Samson Lunges Sled Push Power Hour (Time) 3 RFT: 500 meter Ski/Row […]
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