IGNITE 032023
Crescent City Crossfit – Ignite Metcon Metcon (5 Rounds for reps) 5 X 3 Minute AMRAP: 12/10Calorie Bike 20 Kettlebell Swings Max Single Unders -Rest 90s-. . Score is Max Single Unders Every Round Accessory Metcon (No Measure) Alternating EMOM 10 Minutes: Min1: 30-45sec Front or Side Plank Hold Min2: 12 LateralBox Step Ups