IGNITE 061423
Crescent City Crossfit – Ignite Metcon Metcon (2 Rounds for reps) AMRAP 10 minutes: 500m Bike 15 Pull Ups or Jumping Pull Ups or Ring Rows -Rest 4 Minutes- AMRAP 10 Minutes: 250m Ski or Row 200ft Farmers Carry. . 200FT = Rig to Rig x 4 Rig to Rig = 50FT Strength Romanian Deadlift […]