15
Jun
IGNITE 210615
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
3 Rounds Each for Reps:
AMRAP 7 Minutes:
400m Run
10 Burpee Box Step Overs
20 Wallballs
MAX Reps Sit Ups
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Rest 3 Minutes Between each amrap
CORE
Chin Up Lowers (4-4-4)
1s Hold at Top
3s Descent
*use bands if needed or scale to ring rows*
Wall Sits (3 x 30s Holds )
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