IGNITE 200217
Crescent City Community Fitness – Ignite Metcon Dirty Thirty-Wellness (Time) For Time 30 Box Jumps 30 Ring Rows 30 Kettlebell Swings 30 Lunges 30 Knees-to-Elbows 30 DB Push Press 30 Sit Ups 30 Wall Balls 30 Burpees 30 Single Unders
Functional Fitness – Mon, Feb 17
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – Functional Fitness Warm Up 2 Min Bike / Grab PVC 10 Back Rack Elbow Rotations 10 Around the Worlds 10 Toe Touch to OH Press 10 Pass Throughs 10 World’s Greatest Stretch 10 Scorpions /
Functional Fitness – Mon, Feb 17 Read More »
IGNITE 021725
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – Ignite Metcon Metcon (Time) 4 Rounds for Time: 400m Run 20 Hang DB Snatches 10 Box Jumps or Step Ups –Rest 90sec in Between– Accessory Metcon (No Measure) 3-4 Sets for Quality: 10L/10R Single Leg
HYROX Endure – Sun, Feb 16
Crescent City Crossfit – HYROX Endure warm up 200 Meter Run 12 Walking Spiderman Rotations 6 Inchworms with Push Up 12 Glute Bridges 6 Broad Jumps 12 Groiners 6 Push Up to Down Dog 200 Meter Run Part A (Time) For Time: 5 Rounds: 500 Meter Row/Ski or 400 Meter Run 65 Ft Sled Push
HYROX Endure – Sun, Feb 16 Read More »
HYROX Endure – Sun, Feb 16
Crescent City Community Fitness – HYROX Endure Metcon (Time) 2 Rounds: 800 Meter Run 500 Meter Ski/Row 800 Meter Run 40 Box Step Ups (24/20″) 800 Meter Run 150 FT Sled Push 45 Min Time Cap. . -Scale Run distances to 600, 400, or 200 meters -Step ups: optional to add weight
HYROX Endure – Sun, Feb 16 Read More »
HYROX Endure – Sun, Feb 16
Crescent City Community Fitness – HYROX Endure Metcon (AMRAP – Rounds and Reps) 42 Min AMRAP: 30 Cal Assault Bike/38 Cal C2 Bike 25 Burpee Box Step Ups 24″/20″ 20 Slam Balls 30#/20# 15 DB Bench Press – Choose weight 10 Toes to Bar Goal: 4+ Rounds. . -Choose weight for 15 UB Bench Press
HYROX Endure – Sun, Feb 16 Read More »
Functional Fitness – Sat, Feb 15
Crescent City Crossfit – Functional Fitness Deadly Dozen Fitness Test (Time) For Time: 400 Meter Run 60 KB Deadlifts (70/53#) 400 Meter Run 60 DB Snatches (35/25#) 400 Meter Run 60 KB Goblet Squats (35#/26#) 400 Meter Run 60 Double DB Push Press (30/15’s#) 400 Meter Run 60 Plate Ground to Overhead (35#/25#) 400 Meter
Functional Fitness – Sat, Feb 15 Read More »
Functional Fitness – Sat, Feb 15
Crescent City Community Fitness – Functional Fitness Deadly Dozen Fitness Test (Time) For Time: 400 Meter Run 60 KB Deadlifts (70/53#) 400 Meter Run 60 DB Snatches (35/25#) 400 Meter Run 60 KB Goblet Squats (35#/26#) 400 Meter Run 60 Double DB Push Press (30/15’s#) 400 Meter Run 60 Plate Ground to Overhead (35#/25#) 400
Functional Fitness – Sat, Feb 15 Read More »
IGNITE 200214
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Community Fitness – Ignite WOD would we do without you?? Metcon Love Sick (Time) In Teams of 2 for Time: 200 Double
IGNITE 021425
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Community Fitness – Ignite WOD would we do without you?? Metcon Love Sick (Time) In Teams of 2 for Time: 200 Double
