IGNITE 200214

14
Feb

IGNITE 200214

Crescent City Crossfit – Ignite


WOD would we do without you??

Metcon

Love Sick (Time)

In Teams of 2 for Time:

200 Double Unders

120 Wallballs

400m Run (together)

6 Rope Climbs

400m Run (together)

120 Wallballs

200 Double Unders

*reps must be broken evenly

Sick of Love (Time)

(solo)

For Time:

100 Double Unders

60 Wallballs

400m Run

3 Rope Climbs

400m Run

60 Wallballs

100 Double Unders