WOD 042823
Crescent City Crossfit – CrossFit Warm Up 2 Rounds: 1 Min Machine or 100 Meter Run 20 Jumping Jacks 20 Mountain Climbers 5 Down Dog to Alt Toe Tap 5 Burpees Workout Primer 1 Round: 5 Tempo Air Squats 5/5 Step Back Lunges 5 Tempo Push Ups Metcon 35 min TIME CAP Loredo (Time) 6 […]