IGNITE 051523
Crescent City Crossfit – Ignite Metcon Red Knox (AMRAP – Rounds and Reps) AMRAP 20 Minutes: -Buy in- 2000m Bike -then- 250m Row 20 Sit Ups to Press 15 Air Squats 10 Burpees. . Or 1000m Row/800m Run CORE Metcon (No Measure) 4 Sets for Quality: 20 Plank Shoulder Taps 20 Russian Twists (With Weight […]