IGNITE 052523
Announcements Heats for Murph on Monday, May 29th- 7:30 AM and 9 AM Crescent City Crossfit – Ignite Strength Box Squats (4×5) . . Ascend in Weight Every Set Metcon Metcon (AMRAP – Rounds and Reps) 5x3min AMRAPs: 12 Kettlebell Swings 10 Calories on ANY Machine 12 Box Step Overs –Rest 1min in Between–. . […]