IGNITE 210524

24
May

IGNITE 210524

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

AMRAP 12 Minutes:

200m Run

5 Devils Press

10 Box Jumps

15 Calorie Row

20 Wallballs

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-Rest 4 Minutes-

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AMRAP 6 Minutes:

30 Burpees

Max Calorie Bike

*score is total Reps for each AMRAP*
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Suggested weights for Devils press

20#/25#/30#/35#