Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
3 x 6 Minute AMRAP:
-Buy In-
400m Run
-In time remaining-
12 Kettlebell Swings
8 Kettlebell Lunges
-rest 2mins-
*after each run, complete AMRAP of kettlebell movements
CORE
Metcon (No Measure)
-Class BUY OUT-
100 Side Plank Windmills
(50 per Side)
