IGNITE 200630

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

3 x 6 Minute AMRAP:

-Buy In-

400m Run

-In time remaining-

12 Kettlebell Swings

8 Kettlebell Lunges

-rest 2mins-

*after each run, complete AMRAP of kettlebell movements

CORE

Metcon (No Measure)

-Class BUY OUT-

100 Side Plank Windmills

(50 per Side)

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