Crescent City Crossfit – Ignite
Metcon
Partner CCC Tri-Sprint 2.0 (Time)
For Time:
2000m Row
30 Deadlifts (155/105#)
1.5 Mile Bike
20 Deadlifts (185/135#)
1 Mile Run
10 Deadlifts (225/155#)
*One Parter Works, One Partner Rest*
**Split Up Everything However You Want!*
Accessory
Metcon (No Measure)
3 Sets for Quality:
12 Barbell Bent Over Rows
15 Banded Tricep Extensions
