Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16mins:
100ft Walking Lunges
20 Kettlebell Swings
10 Cal Ski/Bike/Row
Accessory
Metcon (No Measure)
3 Rounds of: **30s On 30s Off** Side Plank Twists (Right)
Side Plank Twists (Left)
Wall Sit
