Crescent City Community Fitness – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
3x5min AMRAPs:
30 Double Unders or 60 Single Unders
10 Box Jumps or Step Ups
15 Goblet Squats
–Rest 2min–
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Pick Up Where You Left Off
Metcon (No Measure)
3-4 ROUNDS for Quality:
5 (Each Side) DB Bent Over Row
10 DB Front Raises (Light Plate or Light DB)
15 DB Bench Press
