IGNITE 200127
Crescent City Crossfit – Ignite Metcon 1/2 Sian (Time) For Time: 800m Run 250 singles 800 run 250 singles 800 run
January 2025
IGNITE 012725
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Ignite Strength Back Squat (5×5) Metcon 1/2 Sian (Time) For Time: 800m Run 250 singles 800 run 250 singles 800
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
IGNITE 012725
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Ignite Strength Back Squat (5×5) Metcon 1/2 Sian (Time) For Time: 800m Run 250 singles 800 run 250 singles 800
Functional Fitness – Mon, Jan 27
Announcements “Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details! Crescent City Crossfit – Functional Fitness Warm Up 1 Min Row 10L/10R Banded Side Steps 10 Banded Air Squats 10 Banded Glute Bridges 20
Functional Fitness – Mon, Jan 27 Read More »
