HYROX Endure – Sun, Sep 8
Crescent City Crossfit – HYROX Endure 15 Min work/ 2 Min rest (2 Rounds for distance) Station 1: 15 Min ARMAP: 5 Minute Run 50 KB Goblet Reverse Lunge 50 Push Ups Max Run Meters –Rest 2 Min– Station 2: 15 Min AMRAP: 5 Minute Row 25 Devils Press 25 Renegade Rows Max Row Meters […]
HYROX Endure – Sun, Sep 8 Read More »