December 2023

Crescent City Crossfit – Ignite Strength Hang Clean (10-8-6-4-2) Metcon Metcon (Time) 3 Rounds for Time: 400m Run 27 Box Jumps 20 Burpees 11 Hang Cleans

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30cal Assault Bike 25 Sit-ups 20 DB Lunges (35/20) 15 KB Swings (53/35) 10 Push-ups 5 Pull-ups

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3x5min Amrap 30 Goblet Squats (53/35) 20 DB Push Press Max Double Unders-rest 2min- CORE Metcon (Time) 3 Rounds for Time: 100ft Waiter Walk 25 Sit-ups 25 Shoulder Touches

Announcements PLEASE DO NOT FORGET: Transaction fees will be passed on to all invoices beginning January 1st. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st