IGNITE 191212

9
Dec

IGNITE 191212

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

4 Rounds for Time:

30 Cal Assault Bike or Ski

25 Sit-ups

20 DB Lunges (35/20)

15 KB Swings (53/35)

10 Push-ups

5 Pull-ups