IGNITE 062623
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) With a Running Clock for 18 Minutes: -Buy In- 400m Run -then- AMRAP of: 20 Wallballs 15 Burpees 40 Single Unders Accessory Metcon (No Measure) 3 Sets: 100m Farmers Carry 30sec Side Plank Hold (Ea Side)