WOD 092023

Announcements

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Crescent City Crossfit – Ignite

Strength

Push Press (4×6)

Metcon

Metcon (3 Rounds for reps)

AMRAP 9 Minutes:

40 Single Unders

10 SA Devils Press

15 Wallballs

.

-Rest 3 Minutes:

.

AMRAP 7 Minutes:

30 Single Unders

8 SA Devils Press

10 Wallballs

.

-Rest 2 Minutes-

.

AMRAP 5 Minutes:

20 Single Unders

6 SA Devils Press

5 Wallballs

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