WOD 190904

4
Sep

WOD 190904

Crescent City Crossfit – GRETNA FITNESS


Weightlifting

Back Squat (1-1-1-1-1)

work to a heavy single

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins:

7 Calories Bike

20 Double Unders

14 Single Arm Dumbbell Push Press

(50#/35#)
.

.

SCALING OPTIONS:

weight:

(30#/20#)