IGNITE 210916

16
Sep

IGNITE 210916

Crescent City Crossfit – Ignite

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

-In Teams of 2-

20 Plate Ground to Overhead

10 Burpees to Plate

50 Single Unders

20 Box Step Ups
.

Suggested Weight:

25#/35# Plate

*Keep box height at 20in for all*

.

*split reps as needed