Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Reps)
Tabata
For Reps:
Row
Sit-ups
Bike
Mountain Climbers
*1 minute rest between rounds
CORE
CORE
2 Rounds for Reps:
1 Minute: Russian Twist
-rest 1min-
1 Minute: Flutter Kicks
-rest 1min-
1 Minute: Plank Hold (weighted)
-rest 1min-
