IGNITE101221

12
Oct

IGNITE101221

Crescent City Crossfit – Ignite

Endurance

“Tabatta Ouch” (AMRAP – Reps)

“Tabatta Ouch”

For total Calories:

Full Tabatta:

Row

Assault Bike

Ski Erg

Concept Bike

CORE

Metcon (Time)

2 Rounds for Time:

1 Minute Forward Plank

10 Straight Leg Lifts

10 Sit ups

1 Minute Left Side Plank

10 Straight Leg Lifts

10 Sit ups

1 Minute Right Side Plank

10 Straight Leg lifts

10 Sit ups