IGNITE101321

13
Oct

IGNITE101321

Crescent City Crossfit – Ignite

Strength

Dumbbell Snatch (20-18-16-12-10)

Alternating

Metcon

Metcon (3 Rounds for calories)

5min AMRAP:

21 OH Walking Lunges w/Plate

21 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

15 OH Walking Lunges w/Plate

15 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

9 OH Walking Lunges w/Plate

9 Burpees over Rower

Max Calorie Row

Metcon (3 Rounds for calories)

5min AMRAP:

21 OH Walking Lunges w/Plate

21 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

15 OH Walking Lunges w/Plate

15 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

9 OH Walking Lunges w/Plate

9 Burpees over Rower

Max Calorie Row

Metcon (3 Rounds for calories)

5min AMRAP:

21 OH Walking Lunges w/Plate

21 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

15 OH Walking Lunges w/Plate

15 Burpees over Rower

Max Calorie Row

–2min Rest–

5min AMRAP:

9 OH Walking Lunges w/Plate

9 Burpees over Rower

Max Calorie Row

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