Crescent City Crossfit – Ignite
Metcon
25min TIME CAP
Metcon (Time)
Partner Day!
In Teams of 2
200m Med Ball Carry
50 DB Push Press
50 DB Front Squat
50 Med Ball Sit Ups
200m Med Ball Carry
40 DB Push Press
40 DB Front Squat
40 Med Ball Sit Ups
200m Med Ball Carry
30 DB Push Press
30 DB Front Squat
30 Med Ball Sit Ups
200m Med Ball Carry
20 DB Push Press
20 DB Front Squat
20 Med Ball Sit Ups
200m Med Ball Carry
10 DB Push Press
10 DB Front Squat
10 Med Ball Sit Ups
Run is together!!
One Partner Carries Medball
CORE
Metcon (No Measure)
3 Sets For Quality:
16 Ab Bikes
30sec Hollow Hold
