Ignite – Fri, Feb 24

Crescent City Crossfit – Ignite

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

5 Burpees

5 Pull Ups or Ring Rows

100 Meter Run

Scale Run to 150 Meter Row or 300 Meter Bike

Strength (Weight)

Dumbbell Thruster
4 x 6

Build in weight each set