IGNITE 210816

16
Aug

IGNITE 210816

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 Minutes:

10 wallballs

6 Burpees

20 Single Unders

.

-rest 90 seconds-

.

AMRAP 5 Minutes:

30 Calorie Row

Max Reps Kettlebell Swing

.

-rest 90 seconds–

.

AMRAP 5 Minutes :

10 Jumping Pull Ups

5 Slamball Squats

Accessory

Metcon (AMRAP – Reps)

TABATA: 20s ON 10s Off

Flutter Kicks (2:1)

-immediately into-

TABATA: 20s ON 10s Off

Weighted Russian Twist (1:1)
.

.

Score is total reps.