IGNITE 210330

17
Aug

IGNITE 210330

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

10/7 Calorie Row

10 Deadlifts (95#/65#)

20 Lunges

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*lunges are body weight*

Accessory

Metcon (Weight)

Complete 3 Rounds of the Following:

15 Dumbbell Clean and Jerks

30 Plank Reach Outs

-rest as needed between each set-