Announcements
FACEBOOK CHECK IN SOCIAL MEDIA CHALLENGE FROM 7/29-8/10!!!!!
BE SURE TO JOIN “CRESCENT CITY CROSSFIT-GROUP” (OUR MEMBERS PAGE) FOR DETAILS
PRIZES WILL BE AWARED TO THE WINNER
Crescent City Crossfit – Ignite
Metcon
Metcon (5 Rounds for time)
5 Rounds Each for Time:
15 Deadlifts
200m Run
20 Jumping Pull Ups
.
-Rest 2 Minutes-
*Focus is to be consistent each round*
.
.
Barbell or KB Deadlifts
Accessory
Metcon (No Measure)
-Class Buy Out-
5min on ANY Machine
