IGNITE 191225

22
Dec

IGNITE 191225

Crescent City Crossfit – Ignite


Metcon

Metcon (AMRAP – Rounds and Reps)

Jingle Bells!

15min AMRAP:

6 Push-Ups

9 Weighted Box Step Ups

12 Single Arm DB Push Press

15 Wallballs

Accessory

Metcon (No Measure)

4 Sets:

10L/10R Shoulder Taps

100FT Bottoms Up KB Walk (50FT Each Side)